Identifying and Preventing Burnout in the Workplace

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1,158,467 students

About SkillFlex

SkillFlex, under My Sheqa Group, specializes in delivering HRD Corp SBL Khas claimable training programs to enhance professional skills. With over a decade of experience, we create practical, engaging, and transformative courses to empower individuals and organizations to excel in their fields.

About Course

Burnout is a growing concern in workplaces, affecting employee productivity, morale, and overall well-being. This course is designed to help professionals and leaders identify the early signs of burnout, understand its root causes, and implement effective strategies to prevent and manage it.

Participants will learn practical techniques to foster a supportive and resilient workplace environment while promoting work-life balance. The course integrates evidence-based tools, interactive discussions, and actionable solutions to combat burnout effectively.

What I will learn?

By the end of this course, participants will:

Recognize the signs and symptoms of burnout in themselves and others.
Understand the factors contributing to workplace burnout.
Develop strategies to prevent burnout and promote resilience.
Create a supportive and well-balanced work environment.
Implement policies and practices that prioritize employee mental health.

Course Curriculum

Day 1: Understanding Burnout

Module 1: What is Burnout?

Definition, stages, and its impact on individuals and organizations.

Module 2: Identifying Burnout Symptoms

Recognizing physical, emotional, and behavioral signs of burnout.
Case studies on real-world examples of workplace burnout.

Module 3: Root Causes of Burnout

Workload, lack of support, and organizational culture.
How personal factors contribute to burnout.

Module 4: Assessing Burnout Risks in the Workplace

Tools and methods to evaluate employee stress levels.
Early warning signs to watch for in teams.

Day 2: Preventing and Managing Burnout

Program Methodology and Approaches

Expert-Led Training: Insights from experienced workplace well-being trainers.
Interactive Sessions: Share and learn through group discussions and activities.
Practical Tools: Use stress management techniques and burnout prevention strategies.
Personalized Action Plans: Develop tailored approaches for your organization.

This course equips participants with the knowledge and skills to address burnout effectively and create healthier, more productive workplaces.