Handling Workplace Anxiety with Confidence

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1,158,467 students

About SkillFlex

SkillFlex, under My Sheqa Group, specializes in delivering HRD Corp SBL Khas claimable training programs to enhance professional skills. With over a decade of experience, we create practical, engaging, and transformative courses to empower individuals and organizations to excel in their fields.

About Course

Workplace anxiety is a common challenge, but it doesn’t have to hinder performance or well-being. This course equips participants with practical tools to identify, manage, and overcome anxiety in a professional environment. Participants will gain insights into the sources of anxiety, learn coping mechanisms, and develop strategies to build self-confidence and resilience.

Through a mix of expert-led discussions, practical exercises, and interactive group activities, this course creates a supportive environment for participants to explore solutions and build confidence in managing workplace stress effectively.

What I will learn?

By the end of this course, participants will:

Understand the causes and impacts of workplace anxiety.
Develop techniques to manage anxiety and build emotional resilience.
Learn how to approach challenges with confidence and clarity.
Improve focus and decision-making under pressure.
Create a personalized action plan for managing anxiety at work.

Course Curriculum

Day 1: Understanding and Managing Anxiety

Module 1: Recognizing Workplace Anxiety
- Signs, symptoms, and triggers of anxiety.
- The impact of anxiety on productivity and relationships.
Module 2: Coping Strategies for Immediate Relief
- Breathing exercises and relaxation techniques.
- Practical tools to calm the mind during high-stress situations.
Module 3: Building Emotional Awareness
- Identifying emotional triggers.
- Techniques to regulate emotions effectively.
Module 4: Cultivating Confidence in the Workplace
- Reframing negative thoughts.
- Strategies for assertive communication.

Day 2: Building Long-Term Resilience

Program Methodology and Approaches

Interactive Discussions: Explore real-life scenarios and workplace challenges.
Practical Exercises: Engage in tools and techniques for immediate stress relief.
Group Activities: Foster peer support and shared learning experiences.
Personalized Planning: Create tailored strategies for managing anxiety confidently.
Follow-Up Resources: Access ongoing materials to sustain your growth journey.

This course provides a safe space for professionals to explore anxiety management techniques and develop the confidence needed to thrive in their workplace.