SkillFlex, under My Sheqa Group, specializes in delivering HRD Corp SBL Khas claimable training programs to enhance professional skills. With over a decade of experience, we create practical, engaging, and transformative courses to empower individuals and organizations to excel in their fields.
Workplace anxiety is a common challenge, but it doesn’t have to hinder performance or well-being. This course equips participants with practical tools to identify, manage, and overcome anxiety in a professional environment. Participants will gain insights into the sources of anxiety, learn coping mechanisms, and develop strategies to build self-confidence and resilience.
Through a mix of expert-led discussions, practical exercises, and interactive group activities, this course creates a supportive environment for participants to explore solutions and build confidence in managing workplace stress effectively.
By the end of this course, participants will:
Module 1: Recognizing Workplace Anxiety
Module 2: Coping Strategies for Immediate Relief
Module 3: Building Emotional Awareness
Module 4: Cultivating Confidence in the Workplace
Module 5: Managing Stress and Anxiety Triggers
Module 6: Enhancing Focus and Clarity
Module 7: Developing a Support System
Module 8: Creating Your Confidence Plan
This course empowers leaders to inspire and motivate their teams by leading with empathy and compassion.
This course is ideal for: